Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
578
Total Time
1:19:19
Overall Percentile
55.0
Lower is faster

Category Performance Summary

aerobic

-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -8.4%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:41 6:33 +2.0% 59th 6:29
Run 2 5:24 4:49 +11.9% 83th 4:46
Run 3 5:56 5:05 +16.7% 90th 5:01
Run 4 5:22 5:07 +4.9% 68th 5:03
Run 5 5:33 5:14 +5.9% 72th 5:10
Run 6 5:42 5:10 +10.0% 80th 5:07
Run 7 5:34 5:12 +7.0% 74th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:18 -0.2% 54th 4:17
Sled Push strength 2:44 2:05 +30.3% 96th 2:04
Sled Pull strength 3:57 4:07 -4.1% 47th 4:03
Burpee Broad Jump aerobic 2:36 3:23 -23.4% 17th 3:20
Row aerobic 4:33 4:48 -5.5% 27th 4:47
Farmers Carry strength 1:32 1:45 -12.6% 25th 1:44
Sandbag Lunges strength 3:37 4:09 -12.9% 32th 4:05
Wall Balls strength 3:41 4:36 -20.0% 10th 4:32
Total Running running 40:12 37:23 +7.5% 74th 36:59

How to Read This Analysis