Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -8.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:33 | +2.0% | 59th | 6:29 |
| Run 2 | 5:24 | 4:49 | +11.9% | 83th | 4:46 |
| Run 3 | 5:56 | 5:05 | +16.7% | 90th | 5:01 |
| Run 4 | 5:22 | 5:07 | +4.9% | 68th | 5:03 |
| Run 5 | 5:33 | 5:14 | +5.9% | 72th | 5:10 |
| Run 6 | 5:42 | 5:10 | +10.0% | 80th | 5:07 |
| Run 7 | 5:34 | 5:12 | +7.0% | 74th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.2% | 54th | 4:17 |
| Sled Push | strength | 2:44 | 2:05 | +30.3% | 96th | 2:04 |
| Sled Pull | strength | 3:57 | 4:07 | -4.1% | 47th | 4:03 |
| Burpee Broad Jump | aerobic | 2:36 | 3:23 | -23.4% | 17th | 3:20 |
| Row | aerobic | 4:33 | 4:48 | -5.5% | 27th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:45 | -12.6% | 25th | 1:44 |
| Sandbag Lunges | strength | 3:37 | 4:09 | -12.9% | 32th | 4:05 |
| Wall Balls | strength | 3:41 | 4:36 | -20.0% | 10th | 4:32 |
| Total Running | running | 40:12 | 37:23 | +7.5% | 74th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength