Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: -8.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:08 | +2.0% | 8th | 6:29 |
| Run 2 | 3:50 | 3:46 | +1.6% | 7th | 4:46 |
| Run 3 | 3:59 | 3:57 | +0.7% | 6th | 5:01 |
| Run 4 | 3:52 | 3:57 | -2.2% | 4th | 5:03 |
| Run 5 | 3:52 | 4:01 | -3.8% | 4th | 5:10 |
| Run 6 | 3:55 | 3:59 | -1.9% | 4th | 5:07 |
| Run 7 | 3:54 | 4:01 | -3.1% | 3th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:52 | +4.5% | 21th | 4:17 |
| Sled Push | strength | 1:48 | 1:33 | +15.1% | 23th | 2:04 |
| Sled Pull | strength | 3:36 | 2:55 | +22.8% | 30th | 4:03 |
| Burpee Broad Jump | aerobic | 2:57 | 2:12 | +33.4% | 35th | 3:20 |
| Row | aerobic | 4:34 | 4:14 | +7.7% | 29th | 4:47 |
| Farmers Carry | strength | 1:19 | 1:20 | -1.9% | 4th | 1:44 |
| Sandbag Lunges | strength | 3:01 | 2:48 | +7.3% | 9th | 4:05 |
| Wall Balls | strength | 4:00 | 3:22 | +18.8% | 27th | 4:32 |
| Total Running | running | 28:37 | 28:59 | -1.3% | 4th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength