Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
580
Total Time
1:19:23
Overall Percentile
55.2
Lower is faster
Athlete
Elisabeth Ertl

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -8.4%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:30 6:33 -0.9% 53th 6:29
Run 2 5:28 4:49 +13.1% 85th 4:46
Run 3 5:14 5:05 +2.8% 64th 5:01
Run 4 5:16 5:07 +2.8% 64th 5:03
Run 5 5:22 5:14 +2.3% 63th 5:10
Run 6 5:25 5:11 +4.4% 68th 5:07
Run 7 5:38 5:12 +8.1% 77th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:18 -1.1% 50th 4:17
Sled Push strength 1:56 2:05 -7.9% 40th 2:04
Sled Pull strength 3:57 4:07 -4.2% 47th 4:03
Burpee Broad Jump aerobic 2:58 3:23 -12.7% 35th 3:20
Row aerobic 4:51 4:49 +0.6% 61th 4:47
Farmers Carry strength 1:29 1:45 -15.6% 17th 1:44
Sandbag Lunges strength 3:33 4:09 -14.6% 28th 4:05
Wall Balls strength 4:22 4:36 -5.3% 49th 4:32
Total Running running 38:53 37:25 +3.9% 66th 36:59

How to Read This Analysis