Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.9%
Race avg drop: -8.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:33 | -0.2% | 55th | 6:29 |
| Run 2 | 4:51 | 4:49 | +0.4% | 58th | 4:46 |
| Run 3 | 5:05 | 5:05 | -0.2% | 57th | 5:01 |
| Run 4 | 5:24 | 5:07 | +5.4% | 70th | 5:03 |
| Run 5 | 5:12 | 5:14 | -0.9% | 54th | 5:10 |
| Run 6 | 5:23 | 5:11 | +3.8% | 66th | 5:07 |
| Run 7 | 5:34 | 5:12 | +6.8% | 74th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:18 | -4.2% | 32th | 4:17 |
| Sled Push | strength | 2:13 | 2:06 | +5.5% | 69th | 2:04 |
| Sled Pull | strength | 4:15 | 4:07 | +3.0% | 63th | 4:03 |
| Burpee Broad Jump | aerobic | 3:00 | 3:24 | -11.8% | 37th | 3:20 |
| Row | aerobic | 4:30 | 4:49 | -6.6% | 22th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.4% | 65th | 1:44 |
| Sandbag Lunges | strength | 4:26 | 4:09 | +6.6% | 68th | 4:05 |
| Wall Balls | strength | 4:39 | 4:36 | +0.8% | 63th | 4:32 |
| Total Running | running | 38:02 | 37:26 | +1.6% | 61th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength