Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -8.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:33 | +3.6% | 64th | 6:29 |
| Run 2 | 5:29 | 4:50 | +13.4% | 86th | 4:46 |
| Run 3 | 5:48 | 5:05 | +13.9% | 87th | 5:01 |
| Run 4 | 5:37 | 5:07 | +9.6% | 79th | 5:03 |
| Run 5 | 5:29 | 5:14 | +4.5% | 68th | 5:10 |
| Run 6 | 5:49 | 5:11 | +12.1% | 84th | 5:07 |
| Run 7 | 5:38 | 5:12 | +8.1% | 77th | 5:08 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:18 | -4.6% | 29th | 4:17 |
| Sled Push | strength | 1:42 | 2:06 | -19.1% | 13th | 2:04 |
| Sled Pull | strength | 4:04 | 4:07 | -1.5% | 54th | 4:03 |
| Burpee Broad Jump | aerobic | 2:24 | 3:24 | -29.5% | 8th | 3:20 |
| Row | aerobic | 4:42 | 4:49 | -2.5% | 44th | 4:47 |
| Farmers Carry | strength | 1:19 | 1:45 | -25.1% | 4th | 1:44 |
| Sandbag Lunges | strength | 3:18 | 4:09 | -20.7% | 19th | 4:05 |
| Wall Balls | strength | 4:30 | 4:36 | -2.4% | 56th | 4:32 |
| Total Running | running | 40:38 | 37:26 | +8.5% | 77th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength