Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -7.3%
Race avg drop: -3.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:07 | -0.8% | 5th | 6:40 |
| Run 2 | 4:00 | 4:05 | -2.1% | 3th | 5:24 |
| Run 3 | 4:27 | 4:19 | +2.8% | 6th | 5:42 |
| Run 4 | 4:14 | 4:20 | -2.4% | 3th | 5:44 |
| Run 5 | 4:15 | 4:21 | -2.3% | 3th | 5:51 |
| Run 6 | 4:08 | 4:17 | -3.6% | 2th | 5:46 |
| Run 7 | 4:17 | 4:17 | -0.2% | 3th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Farmers Carry - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:54 | +3.4% | 13th | 4:22 |
| Sled Push | strength | 1:57 | 1:27 | +33.4% | 51th | 1:59 |
| Sled Pull | strength | 3:21 | 2:55 | +14.3% | 11th | 4:19 |
| Burpee Broad Jump | aerobic | 2:13 | 2:08 | +3.4% | 4th | 3:24 |
| Row | aerobic | 4:23 | 4:08 | +6.0% | 15th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:21 | +26.2% | 41th | 1:48 |
| Sandbag Lunges | strength | 3:02 | 2:29 | +21.9% | 16th | 3:54 |
| Wall Balls | strength | 4:13 | 3:18 | +27.2% | 26th | 5:02 |
| Total Running | running | 30:26 | 31:02 | -2.0% | 3th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength