Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lisa Nielsen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -8.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:33 | -1.2% | 52th | 6:29 |
| Run 2 | 4:29 | 4:50 | -7.3% | 36th | 4:46 |
| Run 3 | 4:41 | 5:05 | -8.0% | 33th | 5:01 |
| Run 4 | 5:18 | 5:07 | +3.4% | 65th | 5:03 |
| Run 5 | 5:13 | 5:14 | -0.6% | 55th | 5:10 |
| Run 6 | 5:13 | 5:11 | +0.5% | 59th | 5:07 |
| Run 7 | 5:03 | 5:12 | -3.1% | 47th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:18 | +2.4% | 69th | 4:17 |
| Sled Push | strength | 1:56 | 2:06 | -8.0% | 40th | 2:04 |
| Sled Pull | strength | 4:43 | 4:07 | +14.3% | 82th | 4:03 |
| Burpee Broad Jump | aerobic | 3:59 | 3:24 | +17.1% | 82th | 3:20 |
| Row | aerobic | 4:55 | 4:49 | +2.0% | 67th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:45 | +10.9% | 81th | 1:44 |
| Sandbag Lunges | strength | 4:20 | 4:09 | +4.2% | 64th | 4:05 |
| Wall Balls | strength | 5:00 | 4:36 | +8.4% | 77th | 4:32 |
| Total Running | running | 36:26 | 37:26 | -2.7% | 49th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength