Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
586
Total Time
1:19:26
Overall Percentile
55.8
Lower is faster
Athlete
Christlor Marshall

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -8.4%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:55 6:33 +5.4% 69th 6:29
Run 2 4:52 4:50 +0.7% 58th 4:46
Run 3 5:05 5:05 -0.2% 57th 5:01
Run 4 5:16 5:07 +2.7% 64th 5:03
Run 5 5:28 5:14 +4.2% 68th 5:10
Run 6 5:16 5:11 +1.5% 61th 5:07
Run 7 5:17 5:12 +1.4% 61th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:18 -3.4% 36th 4:17
Sled Push strength 1:48 2:06 -14.4% 23th 2:04
Sled Pull strength 4:04 4:07 -1.5% 54th 4:03
Burpee Broad Jump aerobic 3:13 3:24 -5.5% 48th 3:20
Row aerobic 4:46 4:49 -1.1% 52th 4:47
Farmers Carry strength 1:39 1:45 -6.2% 41th 1:44
Sandbag Lunges strength 4:55 4:09 +18.2% 84th 4:05
Wall Balls strength 4:24 4:36 -4.6% 51th 4:32
Total Running running 38:09 37:27 +1.9% 61th 36:59

How to Read This Analysis