Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: -8.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:33 | +5.9% | 71th | 6:29 |
| Run 2 | 5:01 | 4:50 | +3.7% | 67th | 4:46 |
| Run 3 | 5:10 | 5:05 | +1.4% | 60th | 5:01 |
| Run 4 | 5:05 | 5:07 | -0.9% | 55th | 5:03 |
| Run 5 | 5:08 | 5:14 | -2.2% | 51th | 5:10 |
| Run 6 | 5:09 | 5:11 | -0.8% | 55th | 5:07 |
| Run 7 | 5:08 | 5:12 | -1.5% | 53th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:18 | -3.4% | 36th | 4:17 |
| Sled Push | strength | 1:51 | 2:06 | -12.0% | 29th | 2:04 |
| Sled Pull | strength | 3:58 | 4:07 | -4.0% | 48th | 4:03 |
| Burpee Broad Jump | aerobic | 3:58 | 3:24 | +16.5% | 81th | 3:20 |
| Row | aerobic | 4:45 | 4:49 | -1.5% | 50th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:45 | +5.2% | 69th | 1:44 |
| Sandbag Lunges | strength | 4:28 | 4:09 | +7.3% | 70th | 4:05 |
| Wall Balls | strength | 4:16 | 4:36 | -7.6% | 44th | 4:32 |
| Total Running | running | 37:38 | 37:27 | +0.5% | 58th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength