Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.6%
Race avg drop: -8.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:34 | +2.7% | 62th | 6:29 |
| Run 2 | 5:05 | 4:50 | +5.0% | 70th | 4:46 |
| Run 3 | 5:01 | 5:05 | -1.6% | 53th | 5:01 |
| Run 4 | 4:59 | 5:07 | -2.9% | 49th | 5:03 |
| Run 5 | 5:03 | 5:15 | -3.9% | 46th | 5:10 |
| Run 6 | 5:03 | 5:11 | -2.8% | 49th | 5:07 |
| Run 7 | 4:56 | 5:13 | -5.4% | 40th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:18 | -2.3% | 42th | 4:17 |
| Sled Push | strength | 2:09 | 2:06 | +2.2% | 64th | 2:04 |
| Sled Pull | strength | 4:34 | 4:08 | +10.5% | 77th | 4:03 |
| Burpee Broad Jump | aerobic | 4:18 | 3:24 | +26.2% | 89th | 3:20 |
| Row | aerobic | 4:31 | 4:49 | -6.3% | 24th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:45 | +7.0% | 73th | 1:44 |
| Sandbag Lunges | strength | 4:32 | 4:09 | +8.8% | 72th | 4:05 |
| Wall Balls | strength | 4:24 | 4:37 | -4.7% | 51th | 4:32 |
| Total Running | running | 36:52 | 37:29 | -1.7% | 52th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength