Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
588
Total Time
1:19:30
Overall Percentile
55.9
Lower is faster

Category Performance Summary

aerobic

+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.3

Excellent endurance - maintaining pace better than field
Your pace drop: -15.6%
Race avg drop: -8.4%
Trend per run: -3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:45 6:34 +2.7% 62th 6:29
Run 2 5:05 4:50 +5.0% 70th 4:46
Run 3 5:01 5:05 -1.6% 53th 5:01
Run 4 4:59 5:07 -2.9% 49th 5:03
Run 5 5:03 5:15 -3.9% 46th 5:10
Run 6 5:03 5:11 -2.8% 49th 5:07
Run 7 4:56 5:13 -5.4% 40th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:18 -2.3% 42th 4:17
Sled Push strength 2:09 2:06 +2.2% 64th 2:04
Sled Pull strength 4:34 4:08 +10.5% 77th 4:03
Burpee Broad Jump aerobic 4:18 3:24 +26.2% 89th 3:20
Row aerobic 4:31 4:49 -6.3% 24th 4:47
Farmers Carry strength 1:53 1:45 +7.0% 73th 1:44
Sandbag Lunges strength 4:32 4:09 +8.8% 72th 4:05
Wall Balls strength 4:24 4:37 -4.7% 51th 4:32
Total Running running 36:52 37:29 -1.7% 52th 36:59

How to Read This Analysis