Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -12.4%
Race avg drop: -8.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:08 | +3.6% | 9th | 6:29 |
| Run 2 | 3:49 | 3:46 | +1.1% | 6th | 4:46 |
| Run 3 | 3:59 | 3:57 | +0.6% | 6th | 5:01 |
| Run 4 | 4:02 | 3:57 | +2.0% | 7th | 5:03 |
| Run 5 | 4:06 | 4:01 | +2.0% | 7th | 5:10 |
| Run 6 | 4:01 | 3:59 | +0.6% | 6th | 5:07 |
| Run 7 | 4:00 | 4:01 | -0.7% | 5th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:52 | +3.2% | 15th | 4:17 |
| Sled Push | strength | 1:48 | 1:33 | +15.1% | 23th | 2:04 |
| Sled Pull | strength | 3:21 | 2:55 | +14.3% | 18th | 4:03 |
| Burpee Broad Jump | aerobic | 2:39 | 2:12 | +19.7% | 19th | 3:20 |
| Row | aerobic | 4:24 | 4:14 | +3.8% | 15th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:20 | +11.8% | 20th | 1:44 |
| Sandbag Lunges | strength | 3:20 | 2:48 | +18.5% | 20th | 4:05 |
| Wall Balls | strength | 3:36 | 3:22 | +6.8% | 7th | 4:32 |
| Total Running | running | 29:17 | 29:00 | +0.9% | 6th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength