Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.3%
Race avg drop: -8.4%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:34 | +7.3% | 74th | 6:29 |
| Run 2 | 4:55 | 4:50 | +1.6% | 61th | 4:46 |
| Run 3 | 5:14 | 5:05 | +2.6% | 64th | 5:01 |
| Run 4 | 5:09 | 5:07 | +0.3% | 59th | 5:03 |
| Run 5 | 5:10 | 5:15 | -1.7% | 52th | 5:10 |
| Run 6 | 5:06 | 5:11 | -1.9% | 52th | 5:07 |
| Run 7 | 5:02 | 5:13 | -3.6% | 46th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:18 | +7.4% | 90th | 4:17 |
| Sled Push | strength | 2:09 | 2:06 | +2.2% | 64th | 2:04 |
| Sled Pull | strength | 4:02 | 4:08 | -2.5% | 53th | 4:03 |
| Burpee Broad Jump | aerobic | 3:16 | 3:24 | -4.2% | 50th | 3:20 |
| Row | aerobic | 5:05 | 4:49 | +5.4% | 80th | 4:47 |
| Farmers Carry | strength | 2:10 | 1:45 | +23.1% | 94th | 1:44 |
| Sandbag Lunges | strength | 4:07 | 4:10 | -1.2% | 56th | 4:05 |
| Wall Balls | strength | 4:50 | 4:37 | +4.6% | 70th | 4:32 |
| Total Running | running | 37:39 | 37:29 | +0.4% | 58th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength