Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
592
Total Time
1:19:33
Overall Percentile
56.5
Lower is faster
Athlete
Debora Dominici

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: -11.5%
Race avg drop: -8.4%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:14 6:34 +10.0% 82th 6:29
Run 2 4:50 4:50 -0.2% 56th 4:46
Run 3 5:10 5:06 +1.3% 60th 5:01
Run 4 5:20 5:08 +3.9% 67th 5:03
Run 5 5:18 5:15 +0.8% 60th 5:10
Run 6 5:16 5:11 +1.3% 61th 5:07
Run 7 5:25 5:13 +3.7% 68th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:18 -5.0% 27th 4:17
Sled Push strength 1:59 2:06 -5.8% 44th 2:04
Sled Pull strength 3:17 4:08 -20.6% 16th 4:03
Burpee Broad Jump aerobic 3:18 3:24 -3.3% 53th 3:20
Row aerobic 4:34 4:49 -5.3% 29th 4:47
Farmers Carry strength 1:14 1:45 -30.0% 1th 1:44
Sandbag Lunges strength 4:46 4:10 +14.3% 80th 4:05
Wall Balls strength 5:37 4:37 +21.5% 90th 4:32
Total Running running 38:33 37:30 +2.8% 64th 36:59

How to Read This Analysis