Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.0%
Race avg drop: -3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:18 | -6.6% | 23th | 6:40 |
| Run 2 | 4:34 | 5:05 | -10.3% | 17th | 5:24 |
| Run 3 | 4:51 | 5:22 | -9.9% | 17th | 5:42 |
| Run 4 | 5:06 | 5:24 | -5.8% | 26th | 5:44 |
| Run 5 | 5:22 | 5:30 | -2.6% | 33th | 5:51 |
| Run 6 | 5:23 | 5:25 | -0.9% | 36th | 5:46 |
| Run 7 | 5:11 | 5:24 | -4.2% | 29th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:16 | +6.2% | 73th | 4:22 |
| Sled Push | strength | 2:19 | 1:52 | +23.8% | 83th | 1:59 |
| Sled Pull | strength | 5:17 | 3:59 | +32.3% | 86th | 4:19 |
| Burpee Broad Jump | aerobic | 3:24 | 3:06 | +9.1% | 55th | 3:24 |
| Row | aerobic | 4:59 | 4:38 | +7.4% | 71th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.4% | 49th | 1:48 |
| Sandbag Lunges | strength | 4:22 | 3:34 | +22.1% | 71th | 3:54 |
| Wall Balls | strength | 4:45 | 4:37 | +2.5% | 48th | 5:02 |
| Total Running | running | 36:21 | 38:46 | -6.3% | 24th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength