Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
593
Total Time
1:19:33
Overall Percentile
56.5
Lower is faster

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -8.4%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:23 6:34 -2.9% 48th 6:29
Run 2 4:36 4:50 -5.0% 42th 4:46
Run 3 4:53 5:06 -4.3% 45th 5:01
Run 4 5:13 5:08 +1.6% 61th 5:03
Run 5 5:42 5:15 +8.4% 77th 5:10
Run 6 5:00 5:11 -3.8% 47th 5:07
Run 7 5:15 5:13 +0.6% 59th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:18 +4.2% 80th 4:17
Sled Push strength 2:06 2:06 -0.3% 58th 2:04
Sled Pull strength 4:27 4:08 +7.6% 71th 4:03
Burpee Broad Jump aerobic 2:46 3:24 -18.9% 25th 3:20
Row aerobic 5:04 4:49 +5.0% 79th 4:47
Farmers Carry strength 1:41 1:45 -4.4% 47th 1:44
Sandbag Lunges strength 3:58 4:10 -4.9% 48th 4:05
Wall Balls strength 4:47 4:37 +3.5% 68th 4:32
Total Running running 37:02 37:30 -1.3% 53th 36:59

How to Read This Analysis