Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -9.2%
Race avg drop: -8.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:34 | +3.2% | 63th | 6:29 |
| Run 2 | 4:51 | 4:50 | +0.2% | 58th | 4:46 |
| Run 3 | 4:59 | 5:06 | -2.3% | 51th | 5:01 |
| Run 4 | 4:56 | 5:08 | -3.9% | 46th | 5:03 |
| Run 5 | 5:03 | 5:15 | -3.9% | 46th | 5:10 |
| Run 6 | 5:16 | 5:11 | +1.3% | 61th | 5:07 |
| Run 7 | 5:18 | 5:13 | +1.5% | 62th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:18 | +2.7% | 71th | 4:17 |
| Sled Push | strength | 2:33 | 2:06 | +21.1% | 91th | 2:04 |
| Sled Pull | strength | 4:08 | 4:08 | -0.1% | 58th | 4:03 |
| Burpee Broad Jump | aerobic | 3:42 | 3:24 | +8.4% | 72th | 3:20 |
| Row | aerobic | 4:48 | 4:49 | -0.5% | 56th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.5% | 50th | 1:44 |
| Sandbag Lunges | strength | 4:28 | 4:10 | +7.1% | 70th | 4:05 |
| Wall Balls | strength | 4:19 | 4:37 | -6.6% | 47th | 4:32 |
| Total Running | running | 37:10 | 37:30 | -0.9% | 54th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength