Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -9.6%
Race avg drop: -8.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:34 | -2.7% | 49th | 6:29 |
| Run 2 | 4:51 | 4:50 | +0.1% | 58th | 4:46 |
| Run 3 | 4:57 | 5:06 | -3.0% | 49th | 5:01 |
| Run 4 | 4:59 | 5:08 | -3.0% | 49th | 5:03 |
| Run 5 | 5:02 | 5:15 | -4.3% | 46th | 5:10 |
| Run 6 | 5:03 | 5:12 | -2.9% | 49th | 5:07 |
| Run 7 | 5:07 | 5:13 | -2.0% | 52th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:19 | +5.8% | 85th | 4:17 |
| Sled Push | strength | 2:00 | 2:06 | -5.1% | 47th | 2:04 |
| Sled Pull | strength | 4:25 | 4:08 | +6.7% | 70th | 4:03 |
| Burpee Broad Jump | aerobic | 3:59 | 3:24 | +16.7% | 82th | 3:20 |
| Row | aerobic | 4:56 | 4:49 | +2.2% | 69th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:45 | +5.0% | 69th | 1:44 |
| Sandbag Lunges | strength | 4:36 | 4:10 | +10.2% | 75th | 4:05 |
| Wall Balls | strength | 4:31 | 4:37 | -2.4% | 57th | 4:32 |
| Total Running | running | 36:23 | 37:31 | -3.1% | 48th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength