Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
597
Total Time
1:19:37
Overall Percentile
56.8
Lower is faster
Athlete
Giada Grassi

Category Performance Summary

aerobic

-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.4

Moderate fatigue - consider endurance training
Your pace drop: -2.0%
Race avg drop: -8.4%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:41 6:34 +1.6% 59th 6:29
Run 2 4:58 4:50 +2.5% 64th 4:46
Run 3 5:22 5:06 +5.1% 71th 5:01
Run 4 5:21 5:08 +4.1% 68th 5:03
Run 5 5:41 5:15 +8.0% 76th 5:10
Run 6 5:37 5:12 +7.9% 77th 5:07
Run 7 5:48 5:13 +11.0% 82th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:19 -8.9% 10th 4:17
Sled Push strength 1:54 2:06 -9.9% 35th 2:04
Sled Pull strength 3:45 4:08 -9.5% 37th 4:03
Burpee Broad Jump aerobic 2:21 3:24 -31.2% 7th 3:20
Row aerobic 4:36 4:49 -4.7% 33th 4:47
Farmers Carry strength 1:41 1:45 -4.5% 47th 1:44
Sandbag Lunges strength 3:15 4:10 -22.2% 17th 4:05
Wall Balls strength 4:04 4:37 -12.1% 30th 4:32
Total Running running 39:28 37:32 +5.1% 70th 36:59

How to Read This Analysis