Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sebastien Bénard
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: -1.3%
Race avg drop: -8.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:34 | -12.4% | 21th | 6:29 |
| Run 2 | 4:29 | 4:50 | -7.5% | 36th | 4:46 |
| Run 3 | 4:29 | 5:06 | -12.2% | 23th | 5:01 |
| Run 4 | 4:54 | 5:08 | -4.7% | 44th | 5:03 |
| Run 5 | 5:14 | 5:15 | -0.6% | 56th | 5:10 |
| Run 6 | 5:08 | 5:12 | -1.4% | 54th | 5:07 |
| Run 7 | 4:59 | 5:13 | -4.7% | 43th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:19 | -1.6% | 48th | 4:17 |
| Sled Push | strength | 2:27 | 2:06 | +16.2% | 87th | 2:04 |
| Sled Pull | strength | 4:59 | 4:08 | +20.3% | 88th | 4:03 |
| Burpee Broad Jump | aerobic | 4:28 | 3:25 | +30.7% | 92th | 3:20 |
| Row | aerobic | 4:40 | 4:49 | -3.3% | 41th | 4:47 |
| Farmers Carry | strength | 2:01 | 1:45 | +14.4% | 86th | 1:44 |
| Sandbag Lunges | strength | 4:14 | 4:10 | +1.3% | 60th | 4:05 |
| Wall Balls | strength | 4:32 | 4:37 | -2.1% | 58th | 4:32 |
| Total Running | running | 34:59 | 37:33 | -6.9% | 37th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength