Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -6.2%
Race avg drop: -8.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:09 | -3.6% | 4th | 6:29 |
| Run 2 | 3:54 | 3:46 | +3.3% | 8th | 4:46 |
| Run 3 | 4:07 | 3:57 | +4.0% | 9th | 5:01 |
| Run 4 | 4:03 | 3:57 | +2.4% | 8th | 5:03 |
| Run 5 | 4:06 | 4:01 | +2.0% | 7th | 5:10 |
| Run 6 | 4:03 | 3:59 | +1.4% | 6th | 5:07 |
| Run 7 | 4:16 | 4:01 | +5.9% | 11th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:52 | -2.0% | 2th | 4:17 |
| Sled Push | strength | 2:01 | 1:33 | +28.9% | 49th | 2:04 |
| Sled Pull | strength | 3:24 | 2:55 | +15.9% | 20th | 4:03 |
| Burpee Broad Jump | aerobic | 2:37 | 2:12 | +18.2% | 17th | 3:20 |
| Row | aerobic | 4:22 | 4:14 | +3.0% | 12th | 4:47 |
| Farmers Carry | strength | 1:20 | 1:20 | -0.7% | 4th | 1:44 |
| Sandbag Lunges | strength | 3:01 | 2:48 | +7.2% | 9th | 4:05 |
| Wall Balls | strength | 3:41 | 3:22 | +9.3% | 10th | 4:32 |
| Total Running | running | 29:27 | 29:00 | +1.5% | 7th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength