Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: -3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:18 | +0.5% | 38th | 6:40 |
| Run 2 | 4:57 | 5:05 | -2.8% | 32th | 5:24 |
| Run 3 | 5:12 | 5:22 | -3.4% | 30th | 5:42 |
| Run 4 | 5:08 | 5:24 | -5.2% | 27th | 5:44 |
| Run 5 | 5:14 | 5:30 | -5.0% | 27th | 5:51 |
| Run 6 | 5:06 | 5:25 | -6.1% | 25th | 5:46 |
| Run 7 | 5:10 | 5:24 | -4.5% | 28th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:16 | +3.8% | 61th | 4:22 |
| Sled Push | strength | 1:53 | 1:52 | +0.6% | 41th | 1:59 |
| Sled Pull | strength | 3:51 | 3:59 | -3.6% | 32th | 4:19 |
| Burpee Broad Jump | aerobic | 3:46 | 3:06 | +20.9% | 70th | 3:24 |
| Row | aerobic | 4:48 | 4:38 | +3.5% | 56th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:42 | -4.4% | 30th | 1:48 |
| Sandbag Lunges | strength | 3:46 | 3:34 | +5.3% | 50th | 3:54 |
| Wall Balls | strength | 6:34 | 4:37 | +41.8% | 90th | 5:02 |
| Total Running | running | 37:08 | 38:46 | -4.2% | 28th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength