Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.7%
Race avg drop: -8.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:35 | +4.3% | 67th | 6:29 |
| Run 2 | 4:56 | 4:51 | +1.7% | 62th | 4:46 |
| Run 3 | 5:07 | 5:06 | +0.1% | 57th | 5:01 |
| Run 4 | 5:09 | 5:08 | +0.1% | 59th | 5:03 |
| Run 5 | 5:12 | 5:16 | -1.3% | 54th | 5:10 |
| Run 6 | 5:00 | 5:12 | -4.0% | 47th | 5:07 |
| Run 7 | 5:04 | 5:13 | -3.1% | 48th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:19 | +5.3% | 83th | 4:17 |
| Sled Push | strength | 2:02 | 2:06 | -3.6% | 51th | 2:04 |
| Sled Pull | strength | 4:39 | 4:08 | +12.1% | 80th | 4:03 |
| Burpee Broad Jump | aerobic | 3:46 | 3:25 | +10.1% | 74th | 3:20 |
| Row | aerobic | 5:20 | 4:49 | +10.4% | 92th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.6% | 47th | 1:44 |
| Sandbag Lunges | strength | 3:27 | 4:10 | -17.5% | 25th | 4:05 |
| Wall Balls | strength | 4:26 | 4:37 | -4.3% | 53th | 4:32 |
| Total Running | running | 37:20 | 37:35 | -0.7% | 55th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength