Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -7.9%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:35 | +7.0% | 74th | 6:29 |
| Run 2 | 5:12 | 4:51 | +7.2% | 76th | 4:46 |
| Run 3 | 5:31 | 5:06 | +7.9% | 77th | 5:01 |
| Run 4 | 5:39 | 5:08 | +9.8% | 80th | 5:03 |
| Run 5 | 5:43 | 5:16 | +8.5% | 77th | 5:10 |
| Run 6 | 5:47 | 5:12 | +11.0% | 83th | 5:07 |
| Run 7 | 5:30 | 5:13 | +5.1% | 72th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:19 | -5.9% | 23th | 4:17 |
| Sled Push | strength | 1:54 | 2:06 | -10.0% | 35th | 2:04 |
| Sled Pull | strength | 3:38 | 4:08 | -12.4% | 32th | 4:03 |
| Burpee Broad Jump | aerobic | 2:32 | 3:25 | -26.0% | 13th | 3:20 |
| Row | aerobic | 4:22 | 4:49 | -9.6% | 12th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:45 | +4.8% | 69th | 1:44 |
| Sandbag Lunges | strength | 3:08 | 4:10 | -25.1% | 13th | 4:05 |
| Wall Balls | strength | 4:59 | 4:38 | +7.5% | 76th | 4:32 |
| Total Running | running | 40:25 | 37:35 | +7.5% | 76th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength