Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -8.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:35 | +6.5% | 74th | 6:29 |
| Run 2 | 5:00 | 4:51 | +3.0% | 66th | 4:46 |
| Run 3 | 5:00 | 5:06 | -2.2% | 52th | 5:01 |
| Run 4 | 5:02 | 5:08 | -2.2% | 52th | 5:03 |
| Run 5 | 5:11 | 5:16 | -1.7% | 53th | 5:10 |
| Run 6 | 5:13 | 5:12 | +0.1% | 59th | 5:07 |
| Run 7 | 5:11 | 5:14 | -1.0% | 56th | 5:08 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:19 | -2.8% | 40th | 4:17 |
| Sled Push | strength | 1:50 | 2:06 | -13.2% | 27th | 2:04 |
| Sled Pull | strength | 3:44 | 4:09 | -10.1% | 37th | 4:03 |
| Burpee Broad Jump | aerobic | 3:21 | 3:25 | -2.2% | 55th | 3:20 |
| Row | aerobic | 4:53 | 4:49 | +1.1% | 64th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:45 | +4.8% | 69th | 1:44 |
| Sandbag Lunges | strength | 4:44 | 4:11 | +13.1% | 79th | 4:05 |
| Wall Balls | strength | 4:05 | 4:38 | -11.9% | 32th | 4:32 |
| Total Running | running | 37:38 | 37:36 | +0.1% | 58th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength