Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
603
Total Time
1:19:44
Overall Percentile
57.4
Lower is faster

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.1

Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -8.4%
Trend per run: -3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:01 6:35 +6.5% 74th 6:29
Run 2 5:00 4:51 +3.0% 66th 4:46
Run 3 5:00 5:06 -2.2% 52th 5:01
Run 4 5:02 5:08 -2.2% 52th 5:03
Run 5 5:11 5:16 -1.7% 53th 5:10
Run 6 5:13 5:12 +0.1% 59th 5:07
Run 7 5:11 5:14 -1.0% 56th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:19 -2.8% 40th 4:17
Sled Push strength 1:50 2:06 -13.2% 27th 2:04
Sled Pull strength 3:44 4:09 -10.1% 37th 4:03
Burpee Broad Jump aerobic 3:21 3:25 -2.2% 55th 3:20
Row aerobic 4:53 4:49 +1.1% 64th 4:47
Farmers Carry strength 1:51 1:45 +4.8% 69th 1:44
Sandbag Lunges strength 4:44 4:11 +13.1% 79th 4:05
Wall Balls strength 4:05 4:38 -11.9% 32th 4:32
Total Running running 37:38 37:36 +0.1% 58th 36:59

How to Read This Analysis