Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -7.9%
Race avg drop: -8.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:35 | -8.0% | 34th | 6:29 |
| Run 2 | 4:20 | 4:51 | -10.8% | 26th | 4:46 |
| Run 3 | 4:34 | 5:07 | -10.8% | 27th | 5:01 |
| Run 4 | 4:39 | 5:09 | -9.7% | 30th | 5:03 |
| Run 5 | 4:44 | 5:16 | -10.2% | 29th | 5:10 |
| Run 6 | 4:37 | 5:12 | -11.5% | 26th | 5:07 |
| Run 7 | 4:58 | 5:14 | -5.2% | 42th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:19 | +2.6% | 71th | 4:17 |
| Sled Push | strength | 2:34 | 2:06 | +21.5% | 91th | 2:04 |
| Sled Pull | strength | 5:24 | 4:09 | +30.0% | 95th | 4:03 |
| Burpee Broad Jump | aerobic | 3:25 | 3:25 | -0.3% | 59th | 3:20 |
| Row | aerobic | 5:12 | 4:49 | +7.6% | 87th | 4:47 |
| Farmers Carry | strength | 2:09 | 1:46 | +21.7% | 93th | 1:44 |
| Sandbag Lunges | strength | 4:47 | 4:11 | +14.2% | 81th | 4:05 |
| Wall Balls | strength | 4:02 | 4:38 | -13.1% | 29th | 4:32 |
| Total Running | running | 33:56 | 37:37 | -9.8% | 29th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength