Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: -8.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 6:36 | +10.1% | 83th | 6:29 |
| Run 2 | 5:10 | 4:51 | +6.2% | 74th | 4:46 |
| Run 3 | 5:10 | 5:07 | +0.8% | 60th | 5:01 |
| Run 4 | 5:18 | 5:09 | +2.8% | 65th | 5:03 |
| Run 5 | 5:23 | 5:16 | +1.9% | 64th | 5:10 |
| Run 6 | 5:13 | 5:13 | -0.1% | 59th | 5:07 |
| Run 7 | 5:20 | 5:14 | +1.7% | 63th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:19 | +2.1% | 69th | 4:17 |
| Sled Push | strength | 2:17 | 2:06 | +7.9% | 76th | 2:04 |
| Sled Pull | strength | 3:58 | 4:09 | -4.7% | 48th | 4:03 |
| Burpee Broad Jump | aerobic | 2:56 | 3:26 | -14.6% | 33th | 3:20 |
| Row | aerobic | 5:00 | 4:50 | +3.4% | 74th | 4:47 |
| Farmers Carry | strength | 2:01 | 1:46 | +14.0% | 86th | 1:44 |
| Sandbag Lunges | strength | 3:21 | 4:11 | -20.2% | 21th | 4:05 |
| Wall Balls | strength | 3:58 | 4:38 | -14.6% | 25th | 4:32 |
| Total Running | running | 38:50 | 37:40 | +3.1% | 66th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength