Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
609
Total Time
1:20:01
Overall Percentile
57.9
Lower is faster
Athlete
Elisa Bruson

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: -11.1%
Race avg drop: -8.4%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:18 6:36 +10.4% 83th 6:29
Run 2 5:03 4:52 +3.6% 69th 4:46
Run 3 5:13 5:08 +1.6% 63th 5:01
Run 4 5:26 5:10 +5.1% 72th 5:03
Run 5 5:30 5:17 +3.9% 69th 5:10
Run 6 5:38 5:13 +7.7% 78th 5:07
Run 7 5:21 5:15 +1.8% 64th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:19 +2.8% 73th 4:17
Sled Push strength 2:04 2:07 -2.6% 55th 2:04
Sled Pull strength 3:21 4:10 -19.7% 18th 4:03
Burpee Broad Jump aerobic 2:52 3:26 -16.8% 29th 3:20
Row aerobic 4:55 4:50 +1.6% 67th 4:47
Farmers Carry strength 1:42 1:46 -4.1% 50th 1:44
Sandbag Lunges strength 3:55 4:12 -6.9% 45th 4:05
Wall Balls strength 4:32 4:39 -2.7% 58th 4:32
Total Running running 39:29 37:45 +4.6% 70th 36:59

How to Read This Analysis