Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alex Montague
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:19 | -0.8% | 35th | 6:40 |
| Run 2 | 5:00 | 5:05 | -1.9% | 35th | 5:24 |
| Run 3 | 5:04 | 5:23 | -5.9% | 25th | 5:42 |
| Run 4 | 5:06 | 5:24 | -5.8% | 26th | 5:44 |
| Run 5 | 5:14 | 5:30 | -5.1% | 27th | 5:51 |
| Run 6 | 5:20 | 5:26 | -1.9% | 34th | 5:46 |
| Run 7 | 5:20 | 5:24 | -1.4% | 36th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:16 | +5.0% | 68th | 4:22 |
| Sled Push | strength | 1:54 | 1:52 | +1.5% | 44th | 1:59 |
| Sled Pull | strength | 4:42 | 3:59 | +17.6% | 71th | 4:19 |
| Burpee Broad Jump | aerobic | 3:10 | 3:07 | +1.5% | 42th | 3:24 |
| Row | aerobic | 4:47 | 4:38 | +3.1% | 54th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.4% | 44th | 1:48 |
| Sandbag Lunges | strength | 3:44 | 3:34 | +4.3% | 49th | 3:54 |
| Wall Balls | strength | 4:40 | 4:38 | +0.7% | 44th | 5:02 |
| Total Running | running | 37:20 | 38:47 | -3.8% | 29th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength