Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
611
Total Time
1:20:05
Overall Percentile
58.1
Lower is faster
Athlete
Sara Gagliani

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: -12.3%
Race avg drop: -8.4%
Trend per run: -3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:08 6:37 +7.7% 78th 6:29
Run 2 4:54 4:52 +0.5% 61th 4:46
Run 3 5:05 5:08 -1.1% 57th 5:01
Run 4 4:54 5:10 -5.3% 44th 5:03
Run 5 5:29 5:17 +3.5% 68th 5:10
Run 6 5:21 5:14 +2.1% 65th 5:07
Run 7 5:12 5:15 -1.1% 57th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:19 +3.1% 76th 4:17
Sled Push strength 1:41 2:07 -20.7% 11th 2:04
Sled Pull strength 4:33 4:10 +8.9% 76th 4:03
Burpee Broad Jump aerobic 3:11 3:27 -7.7% 46th 3:20
Row aerobic 4:51 4:50 +0.1% 61th 4:47
Farmers Carry strength 1:53 1:46 +6.1% 73th 1:44
Sandbag Lunges strength 3:31 4:12 -16.6% 27th 4:05
Wall Balls strength 4:06 4:39 -12.1% 33th 4:32
Total Running running 38:03 37:47 +0.7% 61th 36:59

How to Read This Analysis