Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
612
Total Time
1:20:09
Overall Percentile
58.3
Lower is faster
Athlete
Daniele Ur

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: -10.7%
Race avg drop: -8.4%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:41 6:37 +0.9% 59th 6:29
Run 2 4:50 4:52 -1.0% 56th 4:46
Run 3 5:01 5:08 -2.5% 53th 5:01
Run 4 5:02 5:10 -2.8% 52th 5:03
Run 5 5:11 5:18 -2.2% 53th 5:10
Run 6 5:08 5:14 -2.1% 54th 5:07
Run 7 5:09 5:15 -2.2% 54th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:19 -3.4% 38th 4:17
Sled Push strength 2:00 2:07 -5.9% 47th 2:04
Sled Pull strength 3:48 4:10 -9.1% 40th 4:03
Burpee Broad Jump aerobic 3:08 3:27 -9.3% 44th 3:20
Row aerobic 4:49 4:50 -0.6% 57th 4:47
Farmers Carry strength 2:08 1:46 +20.1% 93th 1:44
Sandbag Lunges strength 4:40 4:13 +10.6% 77th 4:05
Wall Balls strength 4:24 4:40 -5.8% 51th 4:32
Total Running running 37:02 37:49 -2.1% 53th 36:59

How to Read This Analysis