Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -12.0%
Race avg drop: -8.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:37 | +4.9% | 71th | 6:29 |
| Run 2 | 4:52 | 4:52 | -0.3% | 58th | 4:46 |
| Run 3 | 5:25 | 5:08 | +5.3% | 73th | 5:01 |
| Run 4 | 5:20 | 5:10 | +3.0% | 67th | 5:03 |
| Run 5 | 5:18 | 5:18 | -0.0% | 60th | 5:10 |
| Run 6 | 5:18 | 5:14 | +1.1% | 63th | 5:07 |
| Run 7 | 5:06 | 5:15 | -3.1% | 51th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:19 | +5.8% | 86th | 4:17 |
| Sled Push | strength | 1:35 | 2:07 | -25.5% | 5th | 2:04 |
| Sled Pull | strength | 3:34 | 4:10 | -14.7% | 28th | 4:03 |
| Burpee Broad Jump | aerobic | 3:55 | 3:27 | +13.3% | 80th | 3:20 |
| Row | aerobic | 4:50 | 4:50 | -0.3% | 59th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.5% | 57th | 1:44 |
| Sandbag Lunges | strength | 4:16 | 4:13 | +1.1% | 62th | 4:05 |
| Wall Balls | strength | 5:10 | 4:40 | +10.7% | 80th | 4:32 |
| Total Running | running | 38:16 | 37:49 | +1.2% | 62th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength