Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
614
Total Time
1:20:10
Overall Percentile
58.4
Lower is faster

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.2

Slight fatigue - slowing down a bit more than average
Your pace drop: -5.1%
Race avg drop: -8.4%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:46 6:37 +2.1% 63th 6:29
Run 2 5:13 4:52 +6.8% 76th 4:46
Run 3 5:23 5:08 +4.6% 72th 5:01
Run 4 5:16 5:10 +1.7% 64th 5:03
Run 5 5:30 5:18 +3.7% 69th 5:10
Run 6 5:32 5:14 +5.5% 73th 5:07
Run 7 5:50 5:15 +10.8% 83th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:19 -3.5% 38th 4:17
Sled Push strength 1:45 2:07 -17.7% 17th 2:04
Sled Pull strength 4:00 4:10 -4.4% 50th 4:03
Burpee Broad Jump aerobic 3:37 3:27 +4.6% 67th 3:20
Row aerobic 4:38 4:50 -4.4% 37th 4:47
Farmers Carry strength 2:01 1:46 +13.5% 86th 1:44
Sandbag Lunges strength 3:46 4:13 -10.8% 38th 4:05
Wall Balls strength 3:59 4:40 -14.7% 26th 4:32
Total Running running 39:30 37:50 +4.4% 70th 36:59

How to Read This Analysis