Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.2%
Race avg drop: -8.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:37 | -4.2% | 46th | 6:29 |
| Run 2 | 4:36 | 4:53 | -5.8% | 42th | 4:46 |
| Run 3 | 5:07 | 5:08 | -0.6% | 57th | 5:01 |
| Run 4 | 5:31 | 5:10 | +6.5% | 75th | 5:03 |
| Run 5 | 5:42 | 5:18 | +7.4% | 77th | 5:10 |
| Run 6 | 5:01 | 5:14 | -4.4% | 48th | 5:07 |
| Run 7 | 5:22 | 5:16 | +1.9% | 65th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:20 | +8.8% | 94th | 4:17 |
| Sled Push | strength | 2:02 | 2:07 | -4.4% | 51th | 2:04 |
| Sled Pull | strength | 4:27 | 4:11 | +6.3% | 71th | 4:03 |
| Burpee Broad Jump | aerobic | 3:34 | 3:27 | +3.1% | 66th | 3:20 |
| Row | aerobic | 4:57 | 4:50 | +2.1% | 70th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:46 | +5.0% | 70th | 1:44 |
| Sandbag Lunges | strength | 3:59 | 4:13 | -5.7% | 49th | 4:05 |
| Wall Balls | strength | 5:27 | 4:40 | +16.6% | 88th | 4:32 |
| Total Running | running | 37:40 | 37:51 | -0.5% | 58th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength