Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: -8.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 6:37 | +15.1% | 90th | 6:29 |
| Run 2 | 5:15 | 4:53 | +7.5% | 78th | 4:46 |
| Run 3 | 5:19 | 5:08 | +3.3% | 68th | 5:01 |
| Run 4 | 5:28 | 5:10 | +5.5% | 73th | 5:03 |
| Run 5 | 5:31 | 5:18 | +4.0% | 70th | 5:10 |
| Run 6 | 5:26 | 5:14 | +3.5% | 69th | 5:07 |
| Run 7 | 5:28 | 5:16 | +3.7% | 70th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.5% | 66th | 4:17 |
| Sled Push | strength | 1:53 | 2:07 | -11.5% | 33th | 2:04 |
| Sled Pull | strength | 3:49 | 4:11 | -8.8% | 41th | 4:03 |
| Burpee Broad Jump | aerobic | 3:47 | 3:27 | +9.3% | 75th | 3:20 |
| Row | aerobic | 4:44 | 4:50 | -2.4% | 47th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:46 | -6.3% | 44th | 1:44 |
| Sandbag Lunges | strength | 3:52 | 4:13 | -8.5% | 44th | 4:05 |
| Wall Balls | strength | 3:44 | 4:40 | -20.1% | 12th | 4:32 |
| Total Running | running | 40:05 | 37:51 | +5.9% | 74th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength