Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -8.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:37 | -0.7% | 56th | 6:29 |
| Run 2 | 5:05 | 4:53 | +4.0% | 70th | 4:46 |
| Run 3 | 5:15 | 5:08 | +2.0% | 65th | 5:01 |
| Run 4 | 5:18 | 5:10 | +2.3% | 65th | 5:03 |
| Run 5 | 5:19 | 5:18 | +0.2% | 61th | 5:10 |
| Run 6 | 5:29 | 5:14 | +4.5% | 71th | 5:07 |
| Run 7 | 5:19 | 5:16 | +0.9% | 62th | 5:08 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.0% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:20 | -1.6% | 50th | 4:17 |
| Sled Push | strength | 2:00 | 2:07 | -6.0% | 47th | 2:04 |
| Sled Pull | strength | 4:23 | 4:11 | +4.7% | 69th | 4:03 |
| Burpee Broad Jump | aerobic | 3:13 | 3:27 | -7.0% | 48th | 3:20 |
| Row | aerobic | 4:44 | 4:50 | -2.4% | 47th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:46 | +6.9% | 75th | 1:44 |
| Sandbag Lunges | strength | 4:00 | 4:13 | -5.3% | 50th | 4:05 |
| Wall Balls | strength | 5:00 | 4:40 | +7.0% | 77th | 4:32 |
| Total Running | running | 38:20 | 37:51 | +1.3% | 63th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength