Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:37 | -6.5% | 40th | 6:29 |
| Run 2 | 4:37 | 4:53 | -5.5% | 44th | 4:46 |
| Run 3 | 5:25 | 5:08 | +5.2% | 73th | 5:01 |
| Run 4 | 5:24 | 5:11 | +4.2% | 70th | 5:03 |
| Run 5 | 4:51 | 5:18 | -8.6% | 35th | 5:10 |
| Run 6 | 4:56 | 5:14 | -6.0% | 43th | 5:07 |
| Run 7 | 5:08 | 5:16 | -2.6% | 53th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:20 | +2.7% | 73th | 4:17 |
| Sled Push | strength | 2:07 | 2:07 | -0.5% | 59th | 2:04 |
| Sled Pull | strength | 3:25 | 4:11 | -18.4% | 21th | 4:03 |
| Burpee Broad Jump | aerobic | 3:34 | 3:27 | +3.0% | 66th | 3:20 |
| Row | aerobic | 5:10 | 4:50 | +6.6% | 85th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:46 | -17.5% | 16th | 1:44 |
| Sandbag Lunges | strength | 4:08 | 4:13 | -2.2% | 57th | 4:05 |
| Wall Balls | strength | 5:04 | 4:40 | +8.4% | 78th | 4:32 |
| Total Running | running | 36:33 | 37:52 | -3.5% | 50th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength