Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -9.5%
Race avg drop: -8.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:38 | -3.8% | 48th | 6:29 |
| Run 2 | 4:53 | 4:53 | -0.1% | 60th | 4:46 |
| Run 3 | 5:02 | 5:09 | -2.3% | 54th | 5:01 |
| Run 4 | 4:55 | 5:11 | -5.2% | 45th | 5:03 |
| Run 5 | 4:59 | 5:18 | -6.1% | 43th | 5:10 |
| Run 6 | 4:57 | 5:15 | -5.7% | 44th | 5:07 |
| Run 7 | 5:15 | 5:16 | -0.4% | 59th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.4% | 78th | 4:17 |
| Sled Push | strength | 2:25 | 2:07 | +13.5% | 85th | 2:04 |
| Sled Pull | strength | 4:12 | 4:11 | +0.3% | 60th | 4:03 |
| Burpee Broad Jump | aerobic | 3:57 | 3:27 | +14.1% | 80th | 3:20 |
| Row | aerobic | 5:17 | 4:50 | +8.9% | 89th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:46 | -10.1% | 34th | 1:44 |
| Sandbag Lunges | strength | 4:33 | 4:13 | +7.6% | 73th | 4:05 |
| Wall Balls | strength | 3:46 | 4:40 | -19.4% | 14th | 4:32 |
| Total Running | running | 36:24 | 37:52 | -3.9% | 49th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength