Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -12.0%
Race avg drop: -8.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:10 | +4.2% | 11th | 6:29 |
| Run 2 | 3:49 | 3:47 | +0.8% | 6th | 4:46 |
| Run 3 | 3:58 | 3:58 | -0.1% | 5th | 5:01 |
| Run 4 | 3:56 | 3:58 | -0.9% | 5th | 5:03 |
| Run 5 | 4:01 | 4:02 | -0.4% | 5th | 5:10 |
| Run 6 | 4:01 | 4:00 | +0.2% | 6th | 5:07 |
| Run 7 | 4:05 | 4:02 | +1.0% | 6th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:52 | +3.9% | 18th | 4:17 |
| Sled Push | strength | 2:01 | 1:34 | +28.4% | 49th | 2:04 |
| Sled Pull | strength | 3:08 | 2:56 | +6.3% | 9th | 4:03 |
| Burpee Broad Jump | aerobic | 2:26 | 2:13 | +9.2% | 9th | 3:20 |
| Row | aerobic | 4:28 | 4:14 | +5.2% | 19th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:20 | +8.9% | 16th | 1:44 |
| Sandbag Lunges | strength | 3:25 | 2:49 | +20.8% | 24th | 4:05 |
| Wall Balls | strength | 3:40 | 3:23 | +8.3% | 9th | 4:32 |
| Total Running | running | 29:13 | 29:06 | +0.4% | 6th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength