Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -10.0%
Race avg drop: -8.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:38 | +2.5% | 64th | 6:29 |
| Run 2 | 5:10 | 4:53 | +5.7% | 74th | 4:46 |
| Run 3 | 5:14 | 5:09 | +1.6% | 64th | 5:01 |
| Run 4 | 5:14 | 5:11 | +0.9% | 62th | 5:03 |
| Run 5 | 5:21 | 5:18 | +0.7% | 62th | 5:10 |
| Run 6 | 5:22 | 5:15 | +2.2% | 65th | 5:07 |
| Run 7 | 5:24 | 5:16 | +2.4% | 67th | 5:08 |
Training Recommendations
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:20 | +2.6% | 73th | 4:17 |
| Sled Push | strength | 2:21 | 2:07 | +10.4% | 81th | 2:04 |
| Sled Pull | strength | 3:59 | 4:11 | -4.9% | 49th | 4:03 |
| Burpee Broad Jump | aerobic | 3:12 | 3:27 | -7.6% | 47th | 3:20 |
| Row | aerobic | 4:34 | 4:51 | -5.8% | 29th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:46 | -15.7% | 20th | 1:44 |
| Sandbag Lunges | strength | 4:23 | 4:13 | +3.6% | 66th | 4:05 |
| Wall Balls | strength | 4:59 | 4:40 | +6.5% | 76th | 4:32 |
| Total Running | running | 38:33 | 37:53 | +1.8% | 64th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength