Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -16.2%
Race avg drop: -8.4%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:38 | +5.2% | 73th | 6:29 |
| Run 2 | 4:57 | 4:53 | +1.2% | 63th | 4:46 |
| Run 3 | 5:03 | 5:09 | -2.0% | 55th | 5:01 |
| Run 4 | 5:04 | 5:11 | -2.3% | 54th | 5:03 |
| Run 5 | 5:16 | 5:18 | -0.9% | 58th | 5:10 |
| Run 6 | 4:59 | 5:15 | -5.1% | 46th | 5:07 |
| Run 7 | 5:01 | 5:16 | -4.9% | 45th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +3.0% | 76th | 4:17 |
| Sled Push | strength | 2:17 | 2:07 | +7.2% | 76th | 2:04 |
| Sled Pull | strength | 3:53 | 4:11 | -7.3% | 45th | 4:03 |
| Burpee Broad Jump | aerobic | 4:22 | 3:27 | +26.0% | 90th | 3:20 |
| Row | aerobic | 4:46 | 4:51 | -1.7% | 52th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:46 | +3.0% | 67th | 1:44 |
| Sandbag Lunges | strength | 3:56 | 4:13 | -7.0% | 46th | 4:05 |
| Wall Balls | strength | 4:31 | 4:40 | -3.5% | 57th | 4:32 |
| Total Running | running | 37:19 | 37:53 | -1.5% | 55th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength