Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
623
Total Time
1:20:18
Overall Percentile
59.3
Lower is faster

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: -9.1%
Race avg drop: -8.4%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:42 6:38 +0.9% 60th 6:29
Run 2 4:54 4:53 +0.2% 61th 4:46
Run 3 5:10 5:09 +0.2% 60th 5:01
Run 4 5:15 5:11 +1.2% 62th 5:03
Run 5 5:33 5:18 +4.5% 72th 5:10
Run 6 5:11 5:15 -1.3% 57th 5:07
Run 7 5:22 5:16 +1.7% 65th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:20 -2.8% 42th 4:17
Sled Push strength 1:59 2:07 -6.9% 44th 2:04
Sled Pull strength 3:52 4:11 -7.8% 44th 4:03
Burpee Broad Jump aerobic 3:35 3:27 +3.4% 67th 3:20
Row aerobic 4:43 4:51 -2.8% 46th 4:47
Farmers Carry strength 1:58 1:46 +10.5% 82th 1:44
Sandbag Lunges strength 4:42 4:13 +11.0% 78th 4:05
Wall Balls strength 4:30 4:40 -3.8% 56th 4:32
Total Running running 38:07 37:54 +0.6% 61th 36:59

How to Read This Analysis