Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -9.1%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:38 | +0.9% | 60th | 6:29 |
| Run 2 | 4:54 | 4:53 | +0.2% | 61th | 4:46 |
| Run 3 | 5:10 | 5:09 | +0.2% | 60th | 5:01 |
| Run 4 | 5:15 | 5:11 | +1.2% | 62th | 5:03 |
| Run 5 | 5:33 | 5:18 | +4.5% | 72th | 5:10 |
| Run 6 | 5:11 | 5:15 | -1.3% | 57th | 5:07 |
| Run 7 | 5:22 | 5:16 | +1.7% | 65th | 5:08 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:20 | -2.8% | 42th | 4:17 |
| Sled Push | strength | 1:59 | 2:07 | -6.9% | 44th | 2:04 |
| Sled Pull | strength | 3:52 | 4:11 | -7.8% | 44th | 4:03 |
| Burpee Broad Jump | aerobic | 3:35 | 3:27 | +3.4% | 67th | 3:20 |
| Row | aerobic | 4:43 | 4:51 | -2.8% | 46th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:46 | +10.5% | 82th | 1:44 |
| Sandbag Lunges | strength | 4:42 | 4:13 | +11.0% | 78th | 4:05 |
| Wall Balls | strength | 4:30 | 4:40 | -3.8% | 56th | 4:32 |
| Total Running | running | 38:07 | 37:54 | +0.6% | 61th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength