Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -9.3%
Race avg drop: -8.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:38 | -8.9% | 33th | 6:29 |
| Run 2 | 4:24 | 4:53 | -10.1% | 31th | 4:46 |
| Run 3 | 4:36 | 5:09 | -10.8% | 28th | 5:01 |
| Run 4 | 4:40 | 5:11 | -10.1% | 31th | 5:03 |
| Run 5 | 4:43 | 5:19 | -11.3% | 28th | 5:10 |
| Run 6 | 4:51 | 5:15 | -7.7% | 38th | 5:07 |
| Run 7 | 4:38 | 5:16 | -12.2% | 26th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.3% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sled Push - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:20 | +5.3% | 85th | 4:17 |
| Sled Push | strength | 2:39 | 2:07 | +24.3% | 94th | 2:04 |
| Sled Pull | strength | 4:42 | 4:11 | +12.0% | 81th | 4:03 |
| Burpee Broad Jump | aerobic | 3:38 | 3:28 | +4.7% | 69th | 3:20 |
| Row | aerobic | 5:09 | 4:51 | +6.1% | 84th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:46 | -5.5% | 47th | 1:44 |
| Sandbag Lunges | strength | 5:44 | 4:14 | +35.3% | 96th | 4:05 |
| Wall Balls | strength | 5:51 | 4:41 | +24.9% | 93th | 4:32 |
| Total Running | running | 33:55 | 37:55 | -10.6% | 29th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength