Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.9%
Race avg drop: -8.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:38 | +2.0% | 63th | 6:29 |
| Run 2 | 5:08 | 4:53 | +4.8% | 73th | 4:46 |
| Run 3 | 5:21 | 5:09 | +3.6% | 70th | 5:01 |
| Run 4 | 5:56 | 5:11 | +14.2% | 89th | 5:03 |
| Run 5 | 5:19 | 5:19 | -0.1% | 61th | 5:10 |
| Run 6 | 5:25 | 5:15 | +2.9% | 68th | 5:07 |
| Run 7 | 5:48 | 5:17 | +9.8% | 82th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:20 | -1.7% | 50th | 4:17 |
| Sled Push | strength | 2:35 | 2:08 | +21.1% | 91th | 2:04 |
| Sled Pull | strength | 3:11 | 4:12 | -24.2% | 11th | 4:03 |
| Burpee Broad Jump | aerobic | 1:57 | 3:28 | -43.9% | 1th | 3:20 |
| Row | aerobic | 4:30 | 4:51 | -7.3% | 22th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:46 | -9.3% | 37th | 1:44 |
| Sandbag Lunges | strength | 3:26 | 4:14 | -19.1% | 25th | 4:05 |
| Wall Balls | strength | 4:03 | 4:41 | -13.6% | 29th | 4:32 |
| Total Running | running | 39:44 | 37:57 | +4.7% | 72th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength