Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
628
Total Time
1:20:26
Overall Percentile
59.8
Lower is faster
Athlete
Amelia Shaw

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: -13.1%
Race avg drop: -8.4%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:36 6:39 -0.8% 57th 6:29
Run 2 4:49 4:53 -1.7% 55th 4:46
Run 3 5:21 5:09 +3.6% 70th 5:01
Run 4 5:10 5:11 -0.6% 59th 5:03
Run 5 5:25 5:19 +1.8% 66th 5:10
Run 6 5:04 5:15 -3.7% 50th 5:07
Run 7 4:51 5:17 -8.2% 36th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:20 -2.8% 42th 4:17
Sled Push strength 1:57 2:08 -8.6% 41th 2:04
Sled Pull strength 4:39 4:12 +10.7% 80th 4:03
Burpee Broad Jump aerobic 3:18 3:28 -5.1% 53th 3:20
Row aerobic 4:57 4:51 +1.9% 70th 4:47
Farmers Carry strength 1:56 1:47 +8.4% 79th 1:44
Sandbag Lunges strength 3:37 4:14 -14.8% 32th 4:05
Wall Balls strength 3:58 4:41 -15.4% 25th 4:32
Total Running running 37:16 37:58 -1.9% 55th 36:59

How to Read This Analysis