Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: -3.6%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:19 | +5.1% | 49th | 6:40 |
| Run 2 | 4:59 | 5:06 | -2.3% | 34th | 5:24 |
| Run 3 | 5:04 | 5:23 | -6.1% | 25th | 5:42 |
| Run 4 | 5:10 | 5:25 | -4.7% | 28th | 5:44 |
| Run 5 | 5:19 | 5:31 | -3.7% | 31th | 5:51 |
| Run 6 | 5:19 | 5:26 | -2.3% | 33th | 5:46 |
| Run 7 | 4:57 | 5:25 | -8.7% | 20th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:16 | +5.7% | 71th | 4:22 |
| Sled Push | strength | 2:10 | 1:52 | +15.5% | 74th | 1:59 |
| Sled Pull | strength | 3:50 | 4:00 | -4.2% | 31th | 4:19 |
| Burpee Broad Jump | aerobic | 3:15 | 3:07 | +4.0% | 47th | 3:24 |
| Row | aerobic | 4:47 | 4:38 | +3.0% | 54th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:42 | +10.0% | 63th | 1:48 |
| Sandbag Lunges | strength | 3:54 | 3:35 | +8.7% | 55th | 3:54 |
| Wall Balls | strength | 5:57 | 4:38 | +28.1% | 81th | 5:02 |
| Total Running | running | 37:27 | 38:51 | -3.6% | 29th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength