Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -11.7%
Race avg drop: -8.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:39 | -1.1% | 56th | 6:29 |
| Run 2 | 4:38 | 4:54 | -5.5% | 45th | 4:46 |
| Run 3 | 4:55 | 5:09 | -4.8% | 47th | 5:01 |
| Run 4 | 4:51 | 5:12 | -6.7% | 42th | 5:03 |
| Run 5 | 4:58 | 5:19 | -6.7% | 42th | 5:10 |
| Run 6 | 4:57 | 5:15 | -6.0% | 44th | 5:07 |
| Run 7 | 4:57 | 5:17 | -6.4% | 41th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 14.3% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.3% | 78th | 4:17 |
| Sled Push | strength | 2:23 | 2:08 | +11.6% | 83th | 2:04 |
| Sled Pull | strength | 4:22 | 4:12 | +3.9% | 68th | 4:03 |
| Burpee Broad Jump | aerobic | 3:22 | 3:28 | -3.2% | 56th | 3:20 |
| Row | aerobic | 5:33 | 4:51 | +14.3% | 98th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:47 | +6.5% | 75th | 1:44 |
| Sandbag Lunges | strength | 4:35 | 4:14 | +7.9% | 74th | 4:05 |
| Wall Balls | strength | 4:54 | 4:41 | +4.4% | 73th | 4:32 |
| Total Running | running | 35:51 | 37:59 | -5.6% | 44th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength