Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -15.3%
Race avg drop: -8.4%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:10 | +7.9% | 15th | 6:29 |
| Run 2 | 3:47 | 3:47 | -0.3% | 6th | 4:46 |
| Run 3 | 3:57 | 3:58 | -0.7% | 5th | 5:01 |
| Run 4 | 3:56 | 3:58 | -1.0% | 5th | 5:03 |
| Run 5 | 4:00 | 4:02 | -1.0% | 5th | 5:10 |
| Run 6 | 3:58 | 4:00 | -1.2% | 5th | 5:07 |
| Run 7 | 3:58 | 4:02 | -2.0% | 4th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.5% slower than expected
- → Specific weakness: Farmers Carry - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:53 | +1.3% | 10th | 4:17 |
| Sled Push | strength | 1:37 | 1:34 | +2.7% | 7th | 2:04 |
| Sled Pull | strength | 3:20 | 2:57 | +12.8% | 17th | 4:03 |
| Burpee Broad Jump | aerobic | 3:07 | 2:14 | +39.5% | 43th | 3:20 |
| Row | aerobic | 4:19 | 4:15 | +1.5% | 8th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:20 | +29.6% | 57th | 1:44 |
| Sandbag Lunges | strength | 3:17 | 2:50 | +15.7% | 19th | 4:05 |
| Wall Balls | strength | 3:31 | 3:23 | +3.7% | 4th | 4:32 |
| Total Running | running | 29:11 | 29:09 | +0.1% | 5th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength