Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -15.8%
Race avg drop: -8.4%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:39 | +7.4% | 79th | 6:29 |
| Run 2 | 4:51 | 4:54 | -1.1% | 58th | 4:46 |
| Run 3 | 4:55 | 5:10 | -4.9% | 47th | 5:01 |
| Run 4 | 5:16 | 5:12 | +1.2% | 64th | 5:03 |
| Run 5 | 5:15 | 5:19 | -1.5% | 57th | 5:10 |
| Run 6 | 4:51 | 5:16 | -7.9% | 38th | 5:07 |
| Run 7 | 5:15 | 5:17 | -0.8% | 59th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.3% | 78th | 4:17 |
| Sled Push | strength | 2:11 | 2:08 | +2.2% | 67th | 2:04 |
| Sled Pull | strength | 4:37 | 4:12 | +9.7% | 79th | 4:03 |
| Burpee Broad Jump | aerobic | 2:57 | 3:28 | -15.3% | 35th | 3:20 |
| Row | aerobic | 5:09 | 4:51 | +6.0% | 84th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:47 | -10.4% | 34th | 1:44 |
| Sandbag Lunges | strength | 4:13 | 4:14 | -0.8% | 60th | 4:05 |
| Wall Balls | strength | 5:48 | 4:41 | +23.5% | 92th | 4:32 |
| Total Running | running | 37:32 | 38:00 | -1.2% | 56th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength