Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -11.9%
Race avg drop: -8.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 6:39 | +10.8% | 85th | 6:29 |
| Run 2 | 5:28 | 4:54 | +11.4% | 85th | 4:46 |
| Run 3 | 5:42 | 5:10 | +10.2% | 84th | 5:01 |
| Run 4 | 5:40 | 5:12 | +8.8% | 81th | 5:03 |
| Run 5 | 5:31 | 5:19 | +3.4% | 70th | 5:10 |
| Run 6 | 5:39 | 5:16 | +7.1% | 78th | 5:07 |
| Run 7 | 5:40 | 5:17 | +7.0% | 78th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:20 | -5.6% | 27th | 4:17 |
| Sled Push | strength | 1:52 | 2:08 | -12.7% | 31th | 2:04 |
| Sled Pull | strength | 2:51 | 4:12 | -32.3% | 3th | 4:03 |
| Burpee Broad Jump | aerobic | 3:04 | 3:29 | -12.0% | 40th | 3:20 |
| Row | aerobic | 4:46 | 4:51 | -1.9% | 52th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:47 | -6.7% | 44th | 1:44 |
| Sandbag Lunges | strength | 3:13 | 4:15 | -24.4% | 16th | 4:05 |
| Wall Balls | strength | 3:41 | 4:42 | -21.6% | 10th | 4:32 |
| Total Running | running | 41:03 | 38:02 | +7.9% | 79th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength