Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
633
Total Time
1:20:34
Overall Percentile
60.2
Lower is faster

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: -9.9%
Race avg drop: -8.4%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:33 6:39 -1.7% 55th 6:29
Run 2 4:51 4:54 -1.2% 58th 4:46
Run 3 4:57 5:10 -4.3% 49th 5:01
Run 4 5:04 5:12 -2.7% 54th 5:03
Run 5 5:04 5:19 -5.0% 48th 5:10
Run 6 5:08 5:16 -2.7% 54th 5:07
Run 7 5:08 5:17 -3.0% 53th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:20 +1.3% 66th 4:17
Sled Push strength 2:09 2:08 +0.5% 64th 2:04
Sled Pull strength 4:52 4:12 +15.6% 85th 4:03
Burpee Broad Jump aerobic 3:52 3:29 +10.9% 78th 3:20
Row aerobic 4:41 4:51 -3.6% 42th 4:47
Farmers Carry strength 1:54 1:47 +6.3% 75th 1:44
Sandbag Lunges strength 4:25 4:15 +3.8% 67th 4:05
Wall Balls strength 5:31 4:42 +17.4% 89th 4:32
Total Running running 36:45 38:02 -3.4% 51th 36:59

How to Read This Analysis